Pre-Publication Announcement
238 pages, Paperback - $24.99
Make your world a better place for yourself and others with eight key strategies designed to integrate mindfulness into your daily routine and help you develop your strength and power in the world.
The Mindfulness Experience outlines key strategies from yogi, counselor, and life coach Keith Fiveson to help you maintain health and wellness from the inside-out and the outside-in.
Using this guidebook and reference tool you can develop strength and power in your life - and thus find balance in an unbalanced world as you learn:
- What mind and body practices can help, heal and manage stressful situations
- Which exercises can improve your body and mind, increasing your energy, strength, along with improving mental and emotional resilience
- When to use mindfulness exercises to generate inspiration, meaning, and purpose, to find comfort and strength when things get tough
- Which foods and eating, sleeping, and resting habits impact your emotional well-being, body, mind, and cognitive capabilities
- What changes to the colors, sounds, or elements in your environment can improve your life, and relationships
- How to develop healthy intimate relationships with friends and family, using safe boundaries
- How to maintain a balance between your work and your personal life, so you can focus on areas that generate more physical and mental energy
With the specific guidance found in this mindfulness manual, along with the quick check-in assessments at the end of each chapter, you will become more energized and empowered as you learn how to live a stress-free life.
Advanced Reviews
"The beauty of this book is that it doesn't matter where you live, what your religious or spiritual beliefs are, or your economic or social status. The guidance provided herein applies to all human beings striving to live a more complete and fulfilling life"
-Zubin Kapadia, "Healthcare Entrepreneur."
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"Filled with real-world insights, quick tips, action steps, and much-needed encouragement, Keith surveys eight key strategies from meditation and exercise, to sleep regulation and relationships, gleaned over his twenty-five years, to help us access the hidden well of wellness deep within us. At a time when there are as many distractions as there are growing concerns to divide our attention, disconnect us from our bodies, and separate us from each other and Spirit, The Mindfulness Experience helps bring us back into connection and coherence as elegantly as a singing bowl. "
- Dr. Miles Neale, Buddhist Psychotherapist - Author of Gradual Awakening, and Advances in Contemplative Psychotherapy
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"During this socially crazy, politically turbulent, Pandemic time, “The Mindfulness Experience” is a much-needed recipe for peace and tranquility. Whether you are stressing under the pressure of the corporate world or trying to manage a family or just feeling something could be better, Keith’s 8 Strategies can be utilized by anyone to help create a mindfulness state physically, spiritually, and emotionally. I highly recommend it as it will improve your mind, body, relationships, and outlook on the world. "
David Shapiro. Chief Operating Officer, Premier BPO